Megan Hovius Nutrition

Welcome!

I’m Megan, a dietitian passionate about helping you feel your best without the stress of dieting.

I’m here to help you build a healthier relationship with food, and specialize in the following nutrition areas:

Digestion & Gut Health
Chronic Disease Prevention
Prenatal Nutrition

With flexible virtual care, I can support you wherever you are, while proudly serving residents across Ontario.

“Nourish simply with no-nonsense, backed by science, realistic advice.”

Nutrition Services

Discovery Call

Discuss your health goals, gain clarity on available services, and determine if nutrition counseling aligns with your needs – without obligation

*15 minutes

*FREE

Initial Nutrition Consult

A comprehensive session to review your health history, discuss your goals, and create personalized, realistic nutrition recommendations to support lasting change

*60 minutes

*$130

Nutrition Follow-up

Track your progress, discuss challenges, celebrate personal wins, adjust goals and recommendations as needed

*30 minutes

*$65

**Review your insurance benefits to see if dietitian services are covered**

About Me

I’ve been a dietitian for over ten years, and I enjoy helping people develop healthy eating habits that suit their goals. Life is too short for strict diets! We should balance enjoying food, getting proper nutrition, and participating in social activities!

Over the past few years, I have become fascinated with the gut and how integral its function is to our physical and mental well being. I am a certified Monash FODMAP trained dietitian and really enjoying working to ease digestive symptoms while maximizing nutrition.

I have two young children and absolutely love being a mom. My journey from being pregnant to postpartum recovery to navigating toddler feeding has been nothing short of exciting, adventurous and very challenging at times. With a few tips and tricks, feeding a family with various nutrition needs is possible (most of the time).

Lastly, I love to bake (and yes I use real butter and sugar), am a former dancer, enjoy yoga and pilates, and love spending time outdoors at the cottage.

Contact Me

If you are interested in working with me, or have any questions, please provide your contact information and a little bit about your personal food journey.

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